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WELCOME TO

JAMIE VIRTUE

NUTRITION & FITNESS

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ABOUT ME

Hi! I'm Jamie! I'm a 48 year old wife and mom of 4 amazing kiddos aged 26 - 8! I'm also an NASM certified Personal Trainer and Nutrition Coach. I love everything fitness but my true passion is nutrition. I've spent years researching and learning how to eat in a way that makes us feel and look our best! The diet industry likes to tell us lies about what foods are "bad" and what foods are "good". Let me tell you... there's NO SUCH THING! All this does is leave us confused and frustrated and we give up because we're not sure WHAT is the right way to reach our goals. It is possible to reach your goals and still enjoy your life! I would love to help you get there!!!

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EFFECTIVE COACHING SERVICES

When it comes to fat loss and fitness goals, 80% of the equation is nutrition. It's that simple. I see so many women working extremely hard in the gym but not seeing the results they want. They get frustrated and they quit. They haven't learned how to use nutrition correctly to help them reach their goals! 
Is this you??
Or are you stuck at a place where you're mostly happy with your body composition but you've hit a plateau and you're not sure how to take it to the next level??
Whatever your situation, I've been there!!
I would love to help you unlock your potential and support you through your journey to looking and feeling your absolute best!!!

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MONTHLY NUTRITION COACHING ONE-ON-ONE
(3 MONTH COMMITMENT)

We are all different! We all have different goals, schedules, commitments, etc. My one on one nutrition coaching starts with a private consultation that dives deep into understanding your personal situation.  Together we will put you on the right track to finally seeing the progress and results you're working so hard for! I will develop a nutrition plan specific to you and your fitness goals. I will check in with you weekly to review your progress and decide whether any adjustments are necessary. 
Fat loss and body composition changes are not linear, but consistency is the key. There will be a learning curve and I am always available for your questions. 
This is why I ask for a 3 month commitment from you. This allows for us to make adjustments when needed and really start to see changes.
It's NEVER too late!!

READY TO WORK WITH ME?
HAVE QUESTIONS?
LET'S CHAT!!!

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